There are many methods of gaining control over the human mind. Commonly disguised as relaxation or meditation, hypnosis induces a high state of suggestibility and is mainly achieved in three ways: repetitive music (close to the human heart beat), voice rolling (talking to a beat of 45 to 60 beats per minute in a patterned, paced style), and to make the subject comfortable and drowsy with the feel of the room. Other methods of mind control are: imposing fear or guilt, allowing no questions, playing "games" with obscure rules, forcing controlled approval, isolation, finger pointing, financial commitment, confession, sleep deprivation, imposing fatigue, peer or group pressure, love bombing, confusing doctrine, metap communication, removal of privacy, disinhibitation, uncompromising rules and verbal abuse.